november Wellness Webinars
November 10, 2026 @ 3:00 PM-Small Steps, Big Impact: Preventing Prediabetes and Diabetes featuring Virta
Learn simple, practical steps to prevent or manage prediabetes and Type 2 diabetes. This session will cover risk factors, warning signs, healthy lifestyle habits, and ways to reduce the risk of complications. Participants will also discover how Virta Health provides personalized nutrition guidance, expert support, and digital tools to help improve blood sugar levels, support weight management, and build lasting healthy habits. Virta Health is available to TAMUS employees with Type 2 Diabetes at no cost to them.
Presenter: Dr. Frank Dumont
Register Preventing Prediabetes and Diabetes
RESET for Diabetes and Nutrition- Wondr, November 12, 2026 @ 3:00 PM
If you find yourself staring into your cupboards or refrigerator, struggling to pull together something you’ll actually want to eat – and that will simultaneously help you manage your blood sugar – this webinar from Wondr is for you. Join Wondr instructor Diana Mesa as we explore the basic benefits of the Mediterranean eating pattern. You’ll build a shopping list of essential ingredients to have on hand so you can refresh and restock your kitchen with everything you need for ultimate flavor and flexibility.
Presenter: Diana Mesa
Register RESET for Diabetes and Nutrition
Managing Holiday Stress-November 19 @ 3:00 PM ComPsych
The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season. This workshop provides an overview of common stressors people encounter during the holidays, and offers “stress buster” tips to help you get the most possible enjoyment out of the season.