Benefit Briefs Newsletter
The Benefit Briefs newsletter highlights important Texas A&M University System benefit changes and information about your insurance and retirement plans. The Benefit Briefs archives are available if you need past information.
If you have any questions or concerns about the Benefits Brief newsletter, please contact System Benefits Administration at [email protected] or call (979) 458-6330.
MetLife is the life insurance carrier for the A&M System. The plan offers Basic Life, Dependent Life, Optional Life, and Accidental Death and Dismemberment (AD&D) to benefit-eligible employees. Life InsuranceLife insurance helps to provide a more financially secure future. If you have a spouse and/or children, they may rely on …
Are you struggling with a mental health issue? Looking for a mental health provider? Or just want to explore resources for your mental health? The BlueCross Blue Shield of Texas (BCBSTX) Mental Health Hub is a great place to start! It offers an optional assessment that can help you find …
MetLife is the life insurance carrier for the A&M System. The plan offers Basic Life, Dependent Life, Optional Life, and Accidental Death and Dismemberment (AD&D) to benefit-eligible employees. Life Insurance Life insurance helps to provide a more financially secure future. If you have a spouse and/or children, they may …
You can block out the diet noise, enjoy your favorite party foods, and still lose weight—at no cost to you. The Texas A&M University System is offering Wondr™ to help you learn science-based skills to build lasting weight loss habits today—the skills diet culture won’t teach you. Sign up between …
Meet Maven. The 24/7 virtual health support for you and your family. Get the support every family deserves with access to hard-to-find specialists, articles, videos, and more. Maven is here for every symptom, feeling, and health goal with expert answers you can trust. With Maven you will have access to: …
Losing a loved one, whether a parent, sibling, friend, or relative, can be an overwhelming and deeply emotional experience. While emotional wounds often heal with time, there are some immediate ways to cope with grief and adjust to your loss. Grief ReliefThere are many ways to ease the mourning process: …
Well onTarget® offers personalized tools and resources to help all members — no matter where you may be on the path to health and wellness. To access these online tools: Log in to Blue Access for Members and go to Well onTarget Log in to WellonTarget.com and use your BAM username and password Download the AlwaysOn® wellness app, available …
Teens are facing more challenges than ever. There’s pressure from school, friends and social media. No wonder their mental health can suffer. You don’t have to wait until your teen is in crisis to talk about it. Talk to your teen early and often. Research shows nearly half of all …
Back to routine Health Check: Reset Your health this fall Summer is winding down, and September is the perfect time to refocus on your health. Whether vacations, busy schedules, or family activities disrupted your normal routine, a few simple steps can help you get back on track and set the …
Did you know that a good diet is a key part of your oral health? Make sure your diet features these seven nutritional building blocks, which are essential for your dental health. CalciumNo surprises here — calcium is well known to be great for your teeth. Throughout the body, calcium …
Flexible Spending Accounts (FSAs) help you save money on health care and day care related expenses and allow you to spend it on the things you care about. Navia Benefit Solutions is our Flexible Spending Account provider. Two types of Spending Accounts are offered, Health Care and Dependent Day Care. …
Getting sick while traveling is common and sometimes unavoidable, but supporting your immune system can help keep you healthy. Paying attention to food choices, sleep quantity, stress levels, and hygiene can ensure memories are the only thing you bring back from your trip. Follow these 5 tips to feel your …
Choosing the right sunscreen can help reduce your risk of skin cancer. Sunscreen is an important tool in the fight against skin cancer, including melanoma, the deadliest form of skin cancer. Did you know 1 in 5 Americans will develop skin cancer in their lifetime? The American Academy of Dermatology …
People with diabetes are at a higher risk for heart disease and stroke. Even when cholesterol numbers appear normal, diabetes can damage blood vessels over time, increasing the chance of plaque buildup in the arteries. Because of this, taking care of your heart is an important part of managing diabetes. …
Each year on the second Tuesday in July, Women’s Retirement Security Day shines a light on the importance of helping women feel confident about their financial futures. Our partner, Lincoln Financial, is committed to supporting every employee on that journey. With the right awareness, thoughtful planning, and access to helpful …
Changes in your career and personal life can impact your retirement benefits. Find out how to keep your account up to date and what steps to take when you make big changes in life. Navigating Life Events With EaseWe all experience life and job changes that can be both exciting …
Moving your body helps improve mood, boosts energy, and helps with better sleep. Even a simple walk is a great way to manage stress and improve your heart health. Sitting for too long can hurt your health – physically and mentally. Replacing 30 minutes of sitting with a lively walk …
Exploring How Mental Health Shapes Our LivesJoin us for a three-part webinar series covering many aspects of mental health and discover resources available to you. Talking About It:Confident Conversations About Mental HealthTuesday, May 5, 20262:00-2:45 p.m.Presented by HeadwayFeel more confident talking about mental health. Learn how to recognize when someone …
A FSA is a benefit account that allows you to set aside tax-free money to pay for out-of-pocket healthcare expenses. While there is no magic formula to determine how much you should contribute, here are seven tips you should know. FSA contribution limits How to evaluate your budget Things to …
Rx Savings Solutions (RxSS)Through your prescription plan you have access to Rx Saving Solutions. RxSS has a team of certified pharmacy technicians ready to explain all your options. They can help answer your questions and find ways to save money on your medications. Know you options – see options for …